A Path to Emotional
Freedom and Well-Being
Understanding CBT in Individual Therapy
Cognitive Behavior Therapy (CBT) is a powerful and scientifically-proven approach to managing a wide range of psychological concerns. As a Licensed Clinical Psychologist with 20+ years of experience, I've witnessed firsthand the transformative impact of CBT on countless clients' lives.
Solution-Focused and
Goal-Oriented
CBT is structured to deliver tangible results. We work together to:
Identify specific goals
Develop actionable strategies
Track progress systematically
When working on improving our mental and emotional health, being non-judgemental will help us achieve goals in a supportive, healthy manner.
Reshaping Your
Mental Landscape
CBT's core concept that our thoughts shape our reality. We focus on:
Challenging negative thinking patterns
Cultivating empowering beliefs
Fostering a growth mindset
By reshaping your cognitive framework, we set the stage for lasting positive change and personal growth.
Behavioral Transformation
CBT doesn't just change how you think—it changes how you act. We target:
Problematic and habitual behaviors
Addictive tendencies
Maladaptive coping mechanisms
Through CBT, you'll develop new practices and techniques that promote emotional well-being and long-term success.
Building Emotional Resilience
A key outcome of CBT is enhanced emotional resilience. You'll learn to:
Tolerate discomfort
Process emotions effectively
Make choices aligned with your values
This newfound emotional freedom allows you to live life fully and courageously.
A Path to Emotional
Freedom and Success
Understanding CBT in Individual Therapy
Cognitive Behavior Therapy (CBT) is a powerful and scientifically-proven approach to managing a wide range of psychological concerns. As a Licensed Clinical Psychologist with 20+ years of experience, I've witnessed firsthand the transformative impact of CBT on countless clients' lives.
Solution-Focused and Goal-Oriented
CBT is structured to deliver tangible results. We work together to:
Identify specific goals
Develop actionable strategies
Track progress systematically
When working on improving our health, even our mental health, achieving goals in a non-judgemental way can help us tremendously along the way.
Reshaping Your Mental Landscape
At the core of CBT is the concept that our thoughts shape our reality. We focus on:
Challenging negative thinking patterns
Cultivating empowering beliefs
Fostering a growth mindset
By reshaping your cognitive framework, we set the stage for lasting positive change and personal growth.
Behavioral Transformation
CBT doesn't just change how you think—it changes how you act. We target:
Problematic and habitual behaviors
Addictive tendencies
Maladaptive coping mechanisms
Through CBT, you'll develop new practices and techniques that promote emotional well-being and long-term success.
Building Emotional Resilience
A key outcome of CBT is enhanced emotional resilience. You'll learn to:
Tolerate discomfort
Process emotions effectively
Make choices aligned with your values
This newfound emotional freedom allows you to live life fully, unburdened by avoidance or overwhelm.
Why choose CBT for your therapy?
It's evidence-based, with numerous studies supporting its efficacy
Provides concrete skills for managing symptoms and improving quality of life
Offers a time-limited approach with measurable outcomes
Empowers individuals to become their own therapists in the long term
By choosing CBT, you're not just addressing current concerns—you're investing in your long-term emotional well-being and success.
Why choose CBT?
Evidence-based: Extensive research supports its effectiveness
Efficient: Often produces results in a shorter time frame than other therapies
Empowering: Equips you with lifelong skills for managing your mental health
Versatile: Effective for a wide range of psychological issues
By choosing CBT, you're not just addressing current concerns—you're investing in your long-term emotional well-being and success.
Highly Effective For Many Concerns
Get in touch with Dr. Liana
Providing a space where you feel supported and understood is our deepest value. We aim towards whole-hearted living and the integration of the mind, body, spirit and community.
Highly Effective For Many Concerns
Get in touch
with Dr. Liana
Providing a space where you feel supported and understood is our deepest value. We aim towards whole-hearted living and the integration of the mind, body, spirit and community.