Couples
Therapy Redefined
Gottman Couples Therapy for Couples: A Pathway to Relationship Transformation
Gottman Couples Therapy is a powerful approach for couples seeking to improve their relationship. As a female psychologist specializing in couples therapy, I've witnessed firsthand how GCT can transform partnerships and restore emotional connections.
The Gottman Couples Therapy Framework for Couples
For couples focused on the interplay between thoughts, emotions, and behaviors within the relationship, the Gottman Couples Therapy method is highly effective. It operates on the premise that by changing unhelpful thought patterns and behaviors, couples can significantly improve their emotional connection and overall relationship satisfaction.
Gottman Couples Therapy
Gottman Couples Therapy is a research-based approach to relationship counseling developed by Drs. John and Julie Gottman. It focuses on strengthening relationships through evidence-based techniques. The therapy is grounded in decades of research on what makes relationships work and aims to improve communication, manage conflict, and enhance emotional connection.
It often involves assessing the couple's relationship dynamics, teaching practical skills for resolving conflicts, and fostering intimacy and understanding. The goal is to create a stable, fulfilling partnership and address issues in a constructive way.
Key Benefits for Couples
Improved Communication
CBT teaches couples how to express themselves effectively and minimize defensive responses, turning potential arguments into constructive discussions.
Enhanced Problem-Solving
Couples learn to approach issues collaboratively, developing skills to resolve conflicts more efficiently..
Cognitive Restructuring
Partners learn to identify and challenge negative thought patterns that may be contributing to relationship distress.
Behavioral Change
CBT helps couples increase positive interactions and decrease harmful behaviors that may be eroding their connection.
The Process for Couples
Assessment and Goal Setting
We begin by identifying specific relationship issues and setting clear, achievable goals.
Cognitive Work
Couples learn to recognize and modify unhelpful thoughts and beliefs about their partner and relationship.
Behavioral Interventions
Partners practice new ways of interacting, often through structured exercises and homework assignments.
Skill Building
We focus on developing crucial relationship skills such as active listening, empathy, and assertiveness.
Why choose CBT for your relationship?
CBT for couples is highly effective, with success rates of up to 75% compared to traditional couples therapy's 50%.
It's a structured, goal-oriented approach that provides tangible tools and strategies for immediate and long-term relationship improvement.
Couples
Therapy Redefined
Gottman Couples Therapy for Couples: A Pathway to Relationship Transformation
Gottman Couples Therapy is a powerful approach for couples seeking to improve their relationship. As a female psychologist specializing in couples therapy, I've witnessed firsthand how GCT can transform partnerships and restore emotional connections.
The Gottman Couples Therapy Framework for Couples
For couples focused on the interplay between thoughts, emotions, and behaviors within the relationship, the Gottman Couples Therapy method is highly effective. It operates on the premise that by changing unhelpful thought patterns and behaviors, couples can significantly improve their emotional connection and overall relationship satisfaction.
Gottman Couples Therapy
Gottman Couples Therapy is a research-based approach to relationship counseling developed by Drs. John and Julie Gottman. It focuses on strengthening relationships through evidence-based techniques. The therapy is grounded in decades of research on what makes relationships work and aims to improve communication, manage conflict, and enhance emotional connection.
It often involves assessing the couple's relationship dynamics, teaching practical skills for resolving conflicts, and fostering intimacy and understanding. The goal is to create a stable, fulfilling partnership and address issues in a constructive way.
Key Benefits for Couples
Improved Communication
CBT teaches couples how to express themselves effectively and minimize defensive responses, turning potential arguments into constructive discussions.
Enhanced Problem-Solving
Couples learn to approach issues collaboratively, developing skills to resolve conflicts more efficiently..
Cognitive Restructuring
Partners learn to identify and challenge negative thought patterns that may be contributing to relationship distress.
Behavioral Change
CBT helps couples increase positive interactions and decrease harmful behaviors that may be eroding their connection.
The Process for Couples
Assessment and Goal Setting
We begin by identifying specific relationship issues and setting clear, achievable goals.
Cognitive Work
Couples learn to recognize and modify unhelpful thoughts and beliefs about their partner and relationship.
Behavioral Interventions
Partners practice new ways of interacting, often through structured exercises and homework assignments.
Skill Building
We focus on developing crucial relationship skills such as active listening, empathy, and assertiveness.
Why choose CBT for your relationship?
CBT for couples is highly effective, with success rates of up to 75% compared to traditional couples therapy's 50%.
It's a structured, goal-oriented approach that provides tangible tools and strategies for immediate and long-term relationship improvement.
Get in touch
with Dr. Liana
Providing a space where you feel supported and understood is our deepest value. We aim towards whole-hearted living and the integration of the mind, body, spirit and community.
Get in touch with Dr. Liana
Providing a space where you feel supported and understood is our deepest value. We aim towards whole-hearted living and the integration of the mind, body, spirit and community.