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10 Signs It May Be Time to End Your Relationship Posted on October 2, 2015 | Dr. Liana Knowing when it’s time to ...

Going through a breakup is one of the most painful experiences we can have as humans. Poets, musicians, philosophers and ...

In case you haven’t noticed, there is excessive chatter in your head. Thinking can undoubtedly be helpful, and has certainly played ...

Over the past 30 years countless research studies have shown the significant benefits of regular meditation to our mental, emotional, physical, ...

We all have fears. They are a built in protective mechanism that helps ensure our survival from things that are ...

My name is (fill in the blank) and I’m an alcoholic! These are the words you would need to say ...

Identifying as an “addict” or “alcoholic” is one end of the spectrum, but like most things in life, substance/alcohol abuse ...

Is it time to find a new therapist? Dr. Liana offers her thoughts on the subject in the Huffington Post article “9 Signs ...

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