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Dr. Liana Georgoulis

What Is A Panic Attack?

Maybe you’ve heard other people use the phrase “panic attack” before, or perhaps you’ve experienced a panic attack yourself. What ...
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10 Signs It May Be Time to End Your Relationship

10 Signs It May Be Time to End Your Relationship Posted on October 2, 2015 | Dr. Liana Knowing when it’s time to ...
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Coping with a Breakup

Going through a breakup is one of the most painful experiences we can have as humans. Poets, musicians, philosophers and ...
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Living Mindfully

In case you haven’t noticed, there is excessive chatter in your head. Thinking can undoubtedly be helpful, and has certainly played ...
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Mindfulness

Over the past 30 years countless research studies have shown the significant benefits of regular meditation to our mental, emotional, physical, ...
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Five Fears Worth Overcoming

We all have fears. They are a built in protective mechanism that helps ensure our survival from things that are ...
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Have a Alcohol or Substance Abuse Problem? (Part 1)

My name is  (fill in the blank) and I’m an alcoholic!  These are the words you would need to say ...
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Have An Alcohol or Substance Abuse Problem? (Part 2)

Identifying as an “addict” or “alcoholic” is one end of the spectrum, but like most things in life, substance/alcohol abuse ...
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Valued Living

When our lives are designed and controlled to avoid painful experiences such as fear, we live in reaction to avoiding ...
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I Can’t Stop Worrying

What happens if you can’t control your thoughts, if you’re mind is constantly worrying and you can’t shut it off? ...
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