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Interesting Articles Related to Psychological Treatments

Mindfulness

Over the past 30 years countless research studies have shown the significant benefits of regular meditation to our mental, emotional, physical, ...
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Five Fears Worth Overcoming

We all have fears. They are a built in protective mechanism that helps ensure our survival from things that are ...
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Have a Alcohol or Substance Abuse Problem? (Part 1)

My name is  (fill in the blank) and I’m an alcoholic!  These are the words you would need to say ...
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Have An Alcohol or Substance Abuse Problem? (Part 2)

Identifying as an “addict” or “alcoholic” is one end of the spectrum, but like most things in life, substance/alcohol abuse ...
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