Mindfulness
By Dr. Liana Georgoulis |
Over the past 30 years countless research studies have shown the significant benefits of regular meditation to our mental, emotional, physical, ...
Read More Five Fears Worth Overcoming
By Dr. Liana Georgoulis |
We all have fears. They are a built in protective mechanism that helps ensure our survival from things that are ...
Read More Have a Alcohol or Substance Abuse Problem? (Part 1)
By Dr. Liana Georgoulis |
My name is (fill in the blank) and I’m an alcoholic! These are the words you would need to say ...
Read More Have An Alcohol or Substance Abuse Problem? (Part 2)
By Dr. Liana Georgoulis |
Identifying as an “addict” or “alcoholic” is one end of the spectrum, but like most things in life, substance/alcohol abuse ...
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