Dr. Liana TV

What happens if you can't control your thoughts, if you're mind is constantly worrying and you can't shut it off? Learn how to stop excessive worrying and actually solve your problems.

Do you have a difficult time standing up for yourself or saying no to people? With this approach, you tend to put others' needs before your own. Learn how to become more assertive, not aggressive, and start prioritizing yourself!

Maybe you’ve heard other people use the phrase “panic attack” before, or perhaps you’ve experienced a panic attack yourself.  What does it really mean to have a panic attack, and when does this become a problem?

Human beings naturally have a wide variations in their sex drives. This variation is normal, but the problems arise in a couple when one individual wants sex more frequently than their partners. This video discusses how to address and resolve these issues.

I've created Dr. Liana TV with the hopes to give women the opportunity to develop some tools and skills that are helpful to their everyday lives.

If you’ve ever found yourself having difficulty falling asleep because you couldn’t turn your mind off, or been overwhelmed by thinking about all the possible things that could go wrong in a particular situation, then you know how awful it can feel to worry. I’m guessing you’ve heard it before, but just in case you haven’t, worrying is an energy-zapping, stress-causing, waste of time.

Life can be really beautiful and rewarding, and it can also be difficult.  No one is exempt from the challenges we face as human beings.  We all, whether we share it with others or not, have fears, insecurities, and past wounds that may or may not have been healed.  Our experiences, our past relationships, what we were taught by our parents, the culture in which we were raised, and our biology all interact with each in complex ways and influence our personal psychology.